5 Ways to Overcome Wedding Anxiety
I get anxiety. Like I get anxiety in my life and I “get” anxiety that other people face. Especially people planning a wedding. BUT….as I tell my clients- it is supposed to be fun! Proper planning makes for a smooth wedding day, but no matter how much we try to plan every single element, we cannot control EVERYTHING, and that's where wedding anxiety kicks in. Don’t fret, I've got your back! Remember, every couple experiences this when putting together everything that their special day requires, so keep in mind that you are not alone. Below are five ideas to overcome this to turn all that stressful thinking into something so much better.
1. Normalize the Thought of Getting Married
Wedding stress is usually brought about by the high societal pressure of getting married. To relieve yourself from this, it helps to normalize the thought of getting married. Just think of it as a very special day to celebrate your love for each other, without all the extra pressure.
2. Create Coping Strategies for your Wedding Anxiety
Every couple is different, so our ways we handle a sudden surge of anxiety are different, too. It could be meditating, going to the spa, or simply having a cup of tea to calm you down. Finding which practice is the best for you can be quite a challenge. Nonetheless, take your time to understand which one works for you.
3. Practice a Healthy Lifestyle
Some of the expectations that we put on ourselves - or perceive others to have - can add extra pressure. Wedding stress can leave you vulnerable to resorting to unhealthy practices and also affect the nerves. Stay healthy by eating foods such as fatty fish, nuts, yogurt, and dark chocolates. If you need a little help, veteran event planner Julie Freed has developed Freed Fit, a lifestyle company geared at creating healthy lifestyle plans for brides-to-be.
Julie Freed of “Freed Fit” can help create the balance!
4. Share an Activity Together
You can take a break from all the preparation by designating time to enjoy some activities as a couple. It is recommended to have cardiovascular exercises that get your heart rate going and your happy endorphins flowing. You'll definitely let go of that wedding anxiety and get a more positive outlook.
5. Never Be Afraid To Ask for Help
Communicating to someone regarding your worries can be a great help. You can talk to your partner regarding your feelings. If both of you are experiencing wedding anxiety, it is better to ask other people to help you. By being more open, you can get the extra assistance you need so that your big day is seamless and worry-free.
Let me make your wedding planning easier! Just reach out to me so we can kickstart your wedding!